Road to Recovery- Healthy Mind Healthy Soul

Meditation and Medication has been my motto for the last 16 years . I have struggled with  bipolar disorder and in my world help and stability means more than just one thing.

I know for a fact how far you go with mental illness depends on your mental and emotional well being, social well being, physical well being and last but not least spiritual well being.

If i talk about physical well being that would include besides food and exercise  medication and spiritual well being would encompass  meditation.  I have as a person  positively responded to these two  things i.e. medication and meditation and this has  helped me  explore and strengthen  other aspects like emotional well being and  social well being.

I feel from deep within that  medication has helped my brain chemicals and meditation my inner being. Now one may ask whats the connection?  Answer to this question can only be received if we connect the brain to the soul or the spirit.

RECOVERY IS A SQUIGGLY LINE NOT A STRAIGHT LINE.